Self-compassion and mindfulness practice make this very clear. Mindfulness can help leaders realize that after burnout, or problems, there can be an encore, comeback, second chance, or redemption.

Comments from participants at recent workshops:

"You should come to present at the beginning of the school year! It would be a great way to start the year."

"Thank you so much. This was a wonderful experience!"

"This was a great training."

"Thank you! I'm excited to make time for mindfulness in my life."

"This was so amazing... life changing."

"Thank you. I appreciated your understanding of mindfulness content and the audience of educators. Very applicable."

"Thank you for inspiring me! I enjoyed listening to your calming voice. Thank you for providing so many resources. This mindfulness class was very needed and helpful."

"Thank you very much. It was what my anxious mind needed!!"

November 29 , 2018

Mindfulness Pt. II and Self-Compassion

To register, contact Alaina Wood at

  1. This workshop will also build on the teaching practices of the Mindfulness Pt I workshop, focusing on lessons that teach social-emotional learning and mindfulness practices. Learn how to teach students to focus, self-soothe, and find a center to thrive in schools. Continue to build strategies for teaching mindfulness in the classroom. We will add teaching strategies to use in the classroom.

    This is a workshop that is designed for all school faculty interested in learning about self- compassion and how to help students learn how to identify the often harsh, inner-voice of criticism and replace it with kindness and support. Mindfulness self-compassion helps to build empathy, understanding, and resilience. This workshop will teach the fundamentals of mindful self-compassion and offer training in the practices to cultivate compassion for self and others.