Self-compassion and mindfulness practice make this very clear. Mindfulness can help leaders realize that after burnout, or problems, there can be an encore, comeback, second chance, or redemption.
Comments from participants at recent workshops:
"You should come to present at the beginning of the school year! It would be a great way to start the year."
"Thank you so much. This was a wonderful experience!"
"This was a great training."
"Thank you! I'm excited to make time for mindfulness in my life."
"This was so amazing... life changing."
"Thank you. I appreciated your understanding of mindfulness content and the audience of educators. Very applicable."
"Thank you for inspiring me! I enjoyed listening to your calming voice. Thank you for providing so many resources. This mindfulness class was very needed and helpful."
"Thank you very much. It was what my anxious mind needed!!"
Anyone interested in a day of relaxation, entering into stillness, and learing more about midnfulness through practice activities may register by visiting th eOU homepage: oakland.edu
Just type in Mindfulness in the Search Bar. Particpants will leave with a plan for their own self-care.